In 100 g (Grams) of Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 0.05 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water	87.2 g	87.2%
Energy (calorie)	46 kcal
Energy (joule)	192 kJ
Protein	0.92 g	0.92%
Total lipid (fat)	0.44 g	0.44%
Ash	0.42 g	0.42%
Carbohydrate, by difference	11.02 g	11.02%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	9.02 g	9.02%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	124 mg	0.12%
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.057 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	1.7 mg

Nutrients in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)